Seasonal Nutrition Center
Eat with the season.
Indian seasons demand different nutrition. Here's what's right now.
summer• now
Summer Wellness
Hydrating & cooling foods for the heat
- Sip on coconut water with chia seeds daily
- Add cucumber, watermelon, mint to meals
- Choose buttermilk over fizzy drinks
- Avoid heavy oily food in peak afternoon
monsoon
Monsoon Immunity
Build immunity for the rains
- Warm soups, ginger-tulsi tea
- Cook all greens thoroughly
- Reduce raw salads, switch to steamed veg
- Vitamin C from amla, oranges, guava
winter
Winter Comfort
Warming, nourishing, comforting
- Bajra/jowar rotis, til-gud chikkis
- Methi, palak, sarson saag daily
- Use ghee mindfully in cooking
- Citrus + nuts for vitamin C & healthy fats